进入研修专题，然后选择到你要看课的网址，直接点进去就行，会自动开始刷课和挂机。
目前为
| 日期 | 安装次数 | 更新检查总次数 |
|---|---|---|
| 2025-02-13 | 7 | 165 |
| 2025-02-14 | 7 | 158 |
| 2025-02-15 | 2 | 133 |
| 2025-02-16 | 3 | 137 |
| 2025-02-17 | 11 | 148 |
| 2025-02-18 | 7 | 165 |
| 2025-02-19 | 3 | 161 |
| 2025-02-20 | 2 | 191 |
| 2025-02-21 | 6 | 200 |
| 2025-02-22 | 3 | 168 |
| 2025-02-23 | 3 | 173 |
| 2025-02-24 | 6 | 208 |
| 2025-02-25 | 3 | 218 |
| 2025-02-26 | 1 | 196 |
| 2025-02-27 | 3 | 215 |
| 2025-02-28 | 3 | 192 |
| 2025-03-01 | 2 | 195 |
| 2025-03-02 | 1 | 190 |
| 2025-03-03 | 0 | 235 |
| 2025-03-04 | 1 | 204 |
| 2025-03-05 | 1 | 215 |
| 2025-03-06 | 2 | 212 |
| 2025-03-07 | 3 | 210 |
| 2025-03-08 | 1 | 190 |
| 2025-03-09 | 0 | 179 |
| 2025-03-10 | 3 | 209 |
| 2025-03-11 | 2 | 212 |
| 2025-03-12 | 2 | 215 |
| 2025-03-13 | 1 | 197 |
| 2025-03-14 | 5 | 186 |